@import url('fonts.css');
:root{--paper:#f5f3ec;--ink:#202e32;--muted:#647074;--line:#dcded5;--orange:#ca4c28;--coral:#ee8663;--teal:#087c75;--mint:#77d9bc;--dark:#182b30;--serif:Georgia,'Times New Roman',serif;--sans:'Essay Sans',Arial,Helvetica,sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:95px}body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--sans);font-size:16px;line-height:1.6}::selection{background:#f6bb8e;color:var(--ink)}a{color:inherit;text-decoration:none}button,input,select{font:inherit}button,a,input,select,summary{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:default;opacity:.4}:focus-visible{outline:3px solid #d76538;outline-offset:5px}button,a,input,select{touch-action:manipulation}h1,h2,h3,p{margin:0}h1,h2{font-family:var(--serif);font-weight:400;letter-spacing:-.045em;line-height:1.08}h3{font-size:21px;line-height:1.35;font-weight:500;letter-spacing:-.035em}em{font-weight:400}button{border:0}.wrap{max-width:1220px;margin:0 auto;padding:0 40px}.small-caps,.eyebrow,.tag,.hero-meta,.range-ends,.board-head,.chart-top,.arena-caption,.axis-key,.panel-foot,.sim-facts span,.source-note,.closing-grid>div>span{font-size:11px;letter-spacing:.08em}.eyebrow,.small-caps{font-weight:600;letter-spacing:.15em}.eyebrow{display:block;color:var(--muted);margin-bottom:16px}.site-header{position:sticky;top:0;z-index:20;height:78px;background:rgba(245,243,236,.96);border-bottom:1px solid var(--line);backdrop-filter:blur(16px);display:flex;align-items:center;justify-content:space-between;gap:20px;padding:0 40px}.wordmark{display:flex;align-items:center;gap:11px;font-size:11px;letter-spacing:.14em;font-weight:700;white-space:nowrap}.brand-icon{font-family:Georgia,serif;color:var(--orange);font-size:38px;line-height:1;transform:rotate(-20deg);display:inline-block}.site-header nav{display:flex;gap:29px;font-size:12px}.site-header nav a{color:var(--muted)}.site-header a:hover{color:var(--orange)}.paper-link{font-size:12px;border-bottom:1px solid var(--ink);padding-bottom:3px}.paper-link span{margin-left:13px}#reading-progress{position:absolute;bottom:-1px;left:0;height:2px;width:0;background:var(--orange)}.skip{position:absolute;top:-70px;left:20px;z-index:100;background:white;padding:10px}.skip:focus{top:15px}.hero{display:grid;grid-template-columns:1.1fr 1fr;gap:25px;align-items:center;padding-top:78px;padding-bottom:70px;min-height:690px}.hero .eyebrow{font-size:10px;margin-bottom:28px;display:flex;align-items:center;gap:8px}.live-dot{width:6px;height:6px;background:var(--orange);border-radius:50%;display:inline-block;flex-shrink:0}.issue{color:#778183;margin-left:9px;font-size:8px;letter-spacing:.08em}h1{font-size:clamp(44px,4.8vw,67px)}h1 em{color:var(--orange)}.hero-deck{font-size:19px;line-height:1.5;margin-top:27px;letter-spacing:-.02em}.hero-small{font-size:13px;color:var(--muted);max-width:350px;margin-top:15px;margin-bottom:29px}.button{display:inline-flex;align-items:center;justify-content:center;gap:20px;padding:12px 19px;border-radius:4px;font-size:12px;font-weight:600;line-height:1.5;transition:transform .15s,background .15s}.button:hover{transform:translateY(-2px)}.primary{background:var(--orange);color:#fff}.primary:hover{background:#ac3d1d}.text-link{display:inline-block;font-size:12px;border-bottom:1px solid #9ea5a1;margin-left:24px;padding:4px 0}.hero-meta{color:#7a8280;font-size:8px;letter-spacing:.09em;margin-top:35px;display:flex;gap:10px}.hero-art{position:relative;min-width:0;height:455px;margin-left:-10px}.hero-art canvas{width:100%;height:100%;display:block}.art-label{position:absolute;top:15px;left:25px;font-size:9px;letter-spacing:.13em;color:var(--muted);display:flex;align-items:center;gap:7px}.art-label .live-dot{background:var(--teal)}.art-bottom{position:absolute;bottom:0;left:25px;right:0;display:flex;gap:15px;align-items:center;font-size:10px}.art-hint{font-size:9px;color:var(--muted);margin-left:auto}.art-axis{position:absolute;right:-18px;top:50%;writing-mode:vertical-rl;font-size:8px;letter-spacing:.2em;color:#87918c}.dot{display:inline-block;width:7px;height:7px;border-radius:50%;margin-right:5px;vertical-align:middle}.coral{background:var(--orange)}.teal{background:var(--teal)}.icon-button{background:transparent;border:1px solid #cbd2ca;width:24px;height:24px;border-radius:50%;font-size:9px;color:var(--muted)}.intro-strip{border-top:1px solid var(--line);border-bottom:1px solid var(--line);background:#edeee5}.strip-inner{display:flex;align-items:center;gap:60px;padding-top:32px;padding-bottom:32px}.strip-inner .small-caps{font-size:9px;color:var(--muted)}.strip-inner p{font-family:var(--serif);font-size:25px;line-height:1.35;letter-spacing:-.02em}.strip-inner strong{font-weight:400}.strip-arrow{margin-left:auto;color:var(--orange);font-family:Georgia,serif;font-size:58px}.chapter{padding-top:90px;padding-bottom:85px}.chapter-head{display:flex;gap:22px;align-items:flex-start;margin-bottom:29px}.chapter-number{font-family:var(--serif);font-size:20px;border:1px solid #b5beb5;width:45px;height:45px;border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:6px}.chapter-head .eyebrow{font-size:9px;margin-bottom:12px}h2{font-size:51px}.prose{font-size:15px;line-height:1.85;color:#506065}.prose strong{color:var(--ink);font-weight:600}.two-col{display:grid;grid-template-columns:1fr 1fr;gap:50px;padding-left:68px;margin-bottom:38px}.light-panel{background:#fffefa;border:1px solid var(--line);border-radius:10px;padding:28px;box-shadow:0 8px 35px #28352b04}.panel-top{display:flex;justify-content:space-between;gap:22px;align-items:center;margin-bottom:26px}.tag{font-size:8px;background:#e9efe5;display:inline-block;color:#3d6255;padding:4px 7px;border-radius:2px;letter-spacing:.1em;margin-bottom:10px}.segmented{display:flex;padding:4px;background:#eeeee7;border-radius:5px;gap:3px}.segmented button{padding:8px 13px;background:transparent;border-radius:3px;font-size:11px;color:var(--muted)}.segmented .active{background:#fffefa;box-shadow:0 1px 4px #00000012;color:var(--ink)}.ranking-grid{display:grid;grid-template-columns:1.8fr 1fr;gap:30px}.chart-top{display:flex;justify-content:space-between;align-items:center;font-size:10px;letter-spacing:0;color:var(--muted);gap:16px}.chart-top small{font-size:9px;color:#687776;margin-left:5px}.check{display:flex;align-items:center;gap:5px;white-space:nowrap}.check input{accent-color:var(--teal);width:13px;height:13px}svg{display:block;width:100%;overflow:visible}svg text{font-family:var(--sans)}.legend{display:flex;flex-wrap:wrap;gap:15px;font-size:10px;color:var(--muted)}.leaderboard{border-left:1px solid var(--line);padding-left:25px}.board-head{display:flex;justify-content:space-between;font-size:9px;letter-spacing:.04em;color:var(--muted);margin-bottom:12px}.board-head strong{color:var(--ink)}.rank-row{display:flex;justify-content:space-between;align-items:center;gap:7px;padding:10px 7px;border-bottom:1px solid #e9ece4;font-size:12px;position:relative}.rank-row.first{background:#edf3e9;border-radius:4px;border-bottom:0}.rank-row .rank-name{display:flex;align-items:center;gap:8px}.rank-row .rank-number{font-family:var(--serif);color:var(--muted);font-size:16px;width:15px}.rank-row .rank-value{font-variant-numeric:tabular-nums}.rank-row small{font-size:8px;color:var(--muted);margin-left:3px}.insight{font-size:11px;line-height:1.65;margin-top:18px;color:var(--muted)}.insight strong{color:var(--ink)}.batch-controls{max-width:620px;padding-top:20px}.batch-controls label,.control label{display:flex;justify-content:space-between;align-items:center;font-size:11px;font-weight:500;gap:10px;margin-bottom:12px}.batch-controls label{font-size:9px;letter-spacing:.08em}.control output,.batch-controls output{font-variant-numeric:tabular-nums;font-size:13px;color:var(--orange);font-weight:600;letter-spacing:0}input[type=range]{width:100%;margin:6px 0;appearance:none;height:4px;border-radius:3px;background:#d5dcd3;cursor:pointer;display:block}input[type=range]::-webkit-slider-thumb{appearance:none;width:17px;height:17px;border-radius:50%;background:var(--orange);border:3px solid #fffefa;box-shadow:0 0 0 1px var(--orange)}input[type=range]::-moz-range-thumb{width:12px;height:12px;border-radius:50%;background:var(--orange);border:3px solid #fffefa}.range-ticks{display:flex;justify-content:space-between;margin-top:6px}.range-ticks button{font-size:10px;background:none;color:var(--muted);padding:7px 4px}.range-ticks button.active{color:var(--orange);font-weight:700}.panel-foot{display:flex;justify-content:space-between;gap:30px;border-top:1px solid var(--line);margin-top:22px;padding-top:17px;font-size:9px;letter-spacing:0;color:var(--muted)}.panel-foot p{max-width:72%}.panel-foot a{white-space:nowrap;text-decoration:underline;text-underline-offset:3px}.reading-note{border-left:2px solid var(--orange);padding:0 0 0 19px;font-size:13px;line-height:1.8;max-width:820px;margin:27px 0 0 68px;color:#566569}.reading-note span{display:block;font-size:8px;letter-spacing:.13em;font-weight:700;color:var(--orange);margin-bottom:5px}.dark-chapter{background:var(--dark);color:#f0f3e8;padding:83px 0 0}.dark-chapter .chapter-number{border-color:#607579}.dark-chapter .eyebrow{color:#a1b8b7}.dark-chapter .prose{color:#bccdcb}.dark-chapter .prose strong{color:#f4f8eb}.sandbox{border:1px solid #43585b;background:#20353a;border-radius:10px;padding:27px}.dark-tag{color:#b4d6c6;background:#2d4b4d}.preset-controls{display:flex;gap:5px}.preset-controls button{border:1px solid #547070;color:#c8d9d4;background:transparent;padding:7px 11px;border-radius:4px;font-size:10px}.preset-controls button.active{background:#d0e7d8;color:#253d3a;border-color:#d0e7d8}.sandbox-grid{display:grid;grid-template-columns:1.9fr 1fr;gap:28px}.arena{min-width:0;background:#14282d;border:1px solid #385055;border-radius:5px;overflow:hidden}.arena-caption{padding:12px 15px;display:flex;justify-content:space-between;font-size:8px;color:#a2b9b6;letter-spacing:.09em;gap:10px}.arena canvas{display:block;width:100%;height:310px;cursor:crosshair;touch-action:none}.arena-legend{display:flex;align-items:center;gap:16px;padding:0 15px;font-size:10px}.dark-chapter .coral{background:var(--coral)}.dark-chapter .teal{background:var(--mint)}.axis-key{margin-left:auto;color:#9cb5b3;letter-spacing:0;font-size:9px}.transport{display:flex;align-items:center;gap:8px;padding:20px 14px 14px;flex-wrap:wrap}.transport .button{font-size:10px;padding:8px 11px;gap:7px}.ghost{background:transparent;border:1px solid #537075;color:#deebe6}.transport #sim-progress{margin-left:auto;font-size:9px;color:#a1bab7;font-variant-numeric:tabular-nums}.transport-track{height:3px;background:#324b4c}.transport-track div{height:100%;background:var(--mint);width:0}.sim-controls{padding:10px 0}.control{margin-bottom:28px}.sim-controls .control label{color:#d4e1dc}.sim-controls .control output{color:#f9a381}.sim-controls input[type=range]{background:#4c6464}.sim-controls input[type=range]::-webkit-slider-thumb{background:var(--coral);border-color:#20353a;box-shadow:0 0 0 1px var(--coral)}.range-ends{display:flex;justify-content:space-between;font-size:8px;letter-spacing:0;color:var(--muted);margin-top:12px;gap:8px}.sim-controls .range-ends{color:#99b2af}.sim-facts{display:flex;justify-content:space-between;border-top:1px solid #49615f;padding-top:17px;margin-bottom:20px}.sim-facts span{font-size:8px;color:#9fb6b3;display:block}.sim-facts strong{font-size:23px;font-family:var(--serif);font-weight:400}.tuning-note{font-size:10px;color:#d2e6d6}.status-dot{display:inline-block;width:5px;height:5px;background:var(--mint);border-radius:50%;margin-right:5px}.tuning-note p{font-size:9px;color:#9bb6b3;line-height:1.75;margin-top:7px}.simulation-results{display:grid;grid-template-columns:1fr 1fr;gap:40px;border-top:1px solid #405756;padding-top:22px;margin-top:22px}.simulation-results .eyebrow{font-size:8px;margin-bottom:12px}.small-text{font-size:10px;line-height:1.75;color:var(--muted)}.simulation-results .small-text{font-size:9px;color:#a3b9b7;margin-top:13px}.risk-label{display:flex;justify-content:space-between;font-size:11px;margin-bottom:5px}.risk-label small{font-size:9px;color:#a3b9b7}.risk-track{display:flex;background:#132a2d;height:7px;border-radius:3px;overflow:hidden;margin-bottom:12px}.risk-track div{height:100%;min-width:0;transition:width .3s}.variance{background-image:repeating-linear-gradient(130deg,transparent 0 3px,#142b2ecc 3px 5px)}.sandbox-takeaway{font-size:12px;color:#d7e6d9;margin-top:15px;background:#2e4848;border-radius:4px;padding:12px 15px}.sandbox-takeaway strong{color:#fff}.math-details{margin-top:20px;font-size:12px;border-color:#4b6363!important;color:#bcd0ca}.math-details summary{font-size:11px;color:#d9e7df}.detail-grid{display:grid;grid-template-columns:1fr 1fr;gap:35px}.formula{font-family:var(--serif);font-size:1.15em;letter-spacing:.015em}.equation{padding:15px 0}.pull-quote{padding:58px 0 64px;text-align:center;position:relative}.pull-quote>span{font-family:var(--serif);font-size:70px;color:#729991;line-height:.8}.pull-quote p{font-family:var(--serif);font-size:39px;line-height:1.25;letter-spacing:-.03em}.pull-quote em:first-child{color:var(--coral)}.pull-quote em:last-child{color:var(--mint)}.formula-badge{background:#f1efe7;padding:12px 18px;border-radius:5px;font-size:18px;white-space:nowrap}.scaling-grid{display:grid;grid-template-columns:1.8fr 1fr;gap:35px}.scaling-controls{padding-top:10px}.scaling-controls .segmented{margin:-10px 0 28px;justify-content:space-between}.movement-readout{display:flex;gap:15px;margin:20px 0 17px}.movement-value{flex:1;border-top:2px solid var(--orange);padding-top:9px}.movement-value:nth-child(2){border-color:var(--teal)}.movement-value>span{font-size:10px;color:var(--muted)}.movement-value strong{font-family:var(--serif);font-weight:400;font-size:31px;display:block;line-height:1.3}.movement-value small{font-size:9px;color:var(--muted)}details{border-top:1px solid var(--line);padding-top:16px;margin-top:24px;font-size:12px;color:#556669}summary{cursor:pointer;color:var(--ink);font-size:11px;padding:0 0 9px}details p{margin-top:13px;line-height:1.85}details[open]{padding-bottom:7px}.direction-chapter{padding:80px 0;background:#e9eee6;border-top:1px solid #d5ddd0;border-bottom:1px solid #d5ddd0}.tiny-fraction{text-align:right}.tiny-fraction strong{font-family:var(--serif);font-weight:400;font-size:34px;color:var(--teal);line-height:1}.tiny-fraction strong span{font-size:20px}.tiny-fraction>span{display:block;font-size:7px;letter-spacing:.1em;color:var(--muted);margin-top:7px}.intervention-controls{display:grid;grid-template-columns:1fr 1fr;gap:50px;margin-top:35px;margin-bottom:12px}.intervention-controls select{padding:10px 11px;background:#f3f3ed;color:var(--ink);border:1px solid #d3dbd0;border-radius:4px;font-size:12px;width:100%}.intervention-grid{display:grid;grid-template-columns:1.7fr 1fr;gap:40px}.penalty-bars{min-height:210px;padding-top:10px}.penalty-row{margin:16px 0}.penalty-label{display:flex;justify-content:space-between;font-size:10px;margin-bottom:6px;gap:10px}.penalty-label strong{font-variant-numeric:tabular-nums;font-weight:500}.penalty-track{height:13px;width:100%;background:#f0f1e9;border-radius:2px;overflow:hidden}.penalty-fill{height:100%;background:#b6c3ba;transition:width .4s}.penalty-fill.highlight{background:var(--teal)}.penalty-fill.random{background:#a79a7a}.recovery-card{background:#eef3e9;border:1px solid #dce5d7;border-radius:5px;padding:23px;text-align:left;align-self:start}.recovery-card .eyebrow{font-size:8px}.recovery-card>strong{font-family:var(--serif);font-size:65px;font-weight:400;letter-spacing:-.06em;line-height:1;color:var(--teal);display:block}.recovery-card>strong>span{font-size:33px;margin-left:3px}.recovery-card p{font-size:11px;line-height:1.75;color:#567065;margin-top:15px}.micro-presets{display:flex;gap:8px;flex-wrap:wrap;margin-top:15px}.micro-presets button{font-size:9px;background:transparent;color:#4b635c;text-align:left;padding:3px 0;border-bottom:1px solid #a9bbaa}.anchor-strip{display:grid;grid-template-columns:repeat(12,1fr);gap:5px;margin-top:30px;position:relative;padding-top:25px}.anchor-strip:before{content:'TOP-768 RECOVERY ACROSS TRAINING · SELECT AN ANCHOR';position:absolute;top:0;left:0;font-size:8px;letter-spacing:.06em;color:var(--muted)}.anchor-cell{background:#eff2e9;border:1px solid transparent;border-radius:3px;padding:8px 0 6px;color:#53685e;font-size:9px;display:flex;flex-direction:column;align-items:center;gap:4px}.anchor-cell strong{font-size:10px;font-weight:500}.anchor-cell i{width:65%;height:25px;display:flex;align-items:flex-end;background:#e0e7d8;border-radius:2px;overflow:hidden}.anchor-cell i span{width:100%;background:#6a9f85;display:block}.anchor-cell.active{border-color:var(--teal);background:#e5efe2}.table-scroll{overflow-x:auto;margin-top:15px}table{border-collapse:collapse;width:100%;font-size:10px}th,td{padding:8px;border-bottom:1px solid #dce2d8;text-align:right;white-space:nowrap}th:first-child,td:first-child{text-align:left}.closing{padding-top:95px;padding-bottom:75px;text-align:center}.closing>.eyebrow{font-size:9px}.closing h2{font-size:54px}.closing h2 em{color:var(--orange)}.closing-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:40px;text-align:left;margin:45px 0 35px}.closing-grid>div{border-top:1px solid #cfd7ca;padding-top:17px}.closing-grid>div>span{font-size:8px;color:var(--orange);letter-spacing:.13em}.closing-grid p{font-size:13px;color:var(--muted);margin-top:12px;line-height:1.8}.sources{padding-top:35px;padding-bottom:50px;border-top:1px solid var(--line)}.sources h3{font-size:16px}.sources>p{font-size:11px;color:var(--muted);max-width:800px;margin-top:14px}.source-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 40px;margin-top:20px}.source-grid a{display:flex;align-items:center;gap:16px;border-bottom:1px solid var(--line);padding:15px 0;font-size:11px}.source-grid a>span{color:var(--orange);font-size:9px}.source-grid a>div{flex:1}.source-grid a small{display:block;font-size:9px;color:var(--muted);margin-top:3px}.source-grid a:hover{color:var(--orange)}.sources .source-note{font-size:9px;line-height:1.8}.source-note a{border-bottom:1px solid #bec8bd}.no-js{padding:20px;color:var(--orange)}footer{border-top:1px solid var(--line);padding-top:25px!important;padding-bottom:30px!important;display:flex;justify-content:space-between;align-items:center;gap:20px;font-size:10px;color:var(--muted)}footer .wordmark{font-size:9px}footer .brand-icon{font-size:28px}
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